arina.zhafirah's Journal, 02 August 2016

130.1 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 27.13g | Prot: 60.62g | Carb: 112.54g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Bandeng Goreng. Dinner: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...

1775 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Watching TV/Computer - 4 hours. more...