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Flatblister
Journal
23 Dec 11
Flatblister's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
1427 kcal
Fat: 72.81g | Prot: 99.55g | Carb: 92.42g.
Breakfast:
2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein.
Lunch:
Cheese Coney, 4-Way Onion Chili Spaghetti (Regular).
more...
2144 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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