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Reached goal in May, dropped another 3 without trying while sticking to the LCHF lifestyle. Maintaining is easy, I include a 24h fast every Monday. Easy! Never hungry! Mid Sept will be 1 year since I started LCHF
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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