Weigh In record (no journal entry) for 01 August 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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910 kcal
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Fat: 36.95g | Prot: 71.67g | Carb: 74.31g.
Breakfast: Lumpia Ayam, Nasi Putih, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Teh (Buatan), Tempe Bacem. Lunch: Telur Rebus Lunak, Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran. Dinner: Gado Gado, Nasi Putih, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. more...
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gaining 1.7 lb a week
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