Weigh In record (no journal entry) for 01 August 2016
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95.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1219 kcal
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Fat: 57.58g | Prot: 77.56g | Carb: 105.01g.
Breakfast: トップバリュ 成分無調整豆乳, 生卵, 味噌汁, 玄米（中粒、調理済み）, コーヒー, リンゴ, バナナ, 小松菜. Lunch: うなぎの蒲焼き, ブロッコリ, 明治 モッツァレラ6Pチーズ (16,7g), トマト, レタス. Dinner: ミックスナッツ, ささみ, 乾燥ゴマ, 刺身こんにゃく, きゅうり. Snacks/Other: ウイダー プロテインバー バニラ. more...
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1542 kcal
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Activities & Exercise:
Housework - 1 hour, Cleaning - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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