Weigh In record (no journal entry) for 30 July 2016
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135.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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985 kcal
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Fat: 45.00g | Prot: 16.50g | Carb: 102.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Fever Tree Ginger Ale, Skyy Vodka. more...
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losing 9.1 lb a week
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sheilagarcia's weight history
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