Weigh In record (no journal entry) for 30 July 2016
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132.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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983 kcal
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Fat: 61.04g | Prot: 93.18g | Carb: 12.55g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, po Prostu Flaki w Rosole. Dinner: Pikok Smalec z Mięsem i Cebulą, Nóżka Kurczaka (Spożyta bez Skórki), Bulion z Kurczaka. Snacks/Other: Netter Tatar Wołowy, Żółtko, Masło. more...
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losing 0.9 lb a week
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