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mwelcsh
Journal
29 Jul 16
mwelcsh's Journal, 29 July 2016
mwelcsh's Profile
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Weigh In record (no journal entry) for 29 July 2016
170.3 lb
Lost so far:
42.7 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1223 kcal
Fat: 81.54g | Prot: 73.91g | Carb: 29.05g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg.
Lunch:
Taco Salad.
Dinner:
Great American Steak Company Beef Ribeye Steaks.
more...
2823 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 6.3 lb a week
2 Supporters
Support
Comments
Great job!
29 Jul 16 by member:
tina1098
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