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sheilagarcia
Journal
28 Jul 16
sheilagarcia's Journal, 28 July 2016
sheilagarcia's Profile
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Weigh In record (no journal entry) for 28 July 2016
136.8 lb
Lost so far:
17.2 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2016:
195 kcal
Fat: 6.00g | Prot: 5.00g | Carb: 42.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread.
more...
1648 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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sheilagarcia's weight history
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