Weigh In record (no journal entry) for 21 December 2011
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1108 kcal
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Fat: 30.40g | Prot: 46.25g | Carb: 167.74g.
Breakfast: Plain or Buttermilk Biscuits, Light Buttery Spread with Flax Oil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Chicken Noodle Soup, Skim Milk, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Pears , Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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