Weigh In record (no journal entry) for 28 July 2016
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1315 kcal
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Fat: 48.07g | Prot: 144.38g | Carb: 66.76g.
Breakfast: The Ginger People Ginger Juice. Lunch: Cooked Green Peppers (Fat Added in Cooking), Egg White, Kale, Red Cabbage, Cucumber (with Peel), Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kroger Garlic Bread. more...
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1952 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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