Weigh In record (no journal entry) for 28 July 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1565 kcal
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Fat: 68.58g | Prot: 81.56g | Carb: 159.82g.
Breakfast: Bagel, Starbucks Almond Croissant. Lunch: Dinner Rolls, Carrots, Meat Loaf. Dinner: Otis Spunkmeyer Banana Nut Muffin, Shrimp. more...
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gaining 2.8 lb a week
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