Weigh In record (no journal entry) for 28 July 2016
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1182 kcal
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Fat: 21.32g | Prot: 44.44g | Carb: 214.57g.
Breakfast: Double Fruit Confiture de Framboise, Mc Dairy Cottage Cheese, Quebon Lait 1%, Banane, Thé sans Sucre, Sucre Brun, Wasa Sourdough Rye, Selection Liver Pâté. Lunch: Quebon Lait 1%, Pamplemousse, Primo Fusilli, Fromage Bleu ou Roquefort. Dinner: Pomme. Snacks/Other: Dragées à la Gelée de Sucre, Café au Lait. more...
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1371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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