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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1838 kcal
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Fat: 50.73g | Prot: 89.48g | Carb: 257.21g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Fruit Flats - Grape, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cheddar Cheese on Wheat Crackers. more...
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2533 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.6 lb a week
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