Weigh In record (no journal entry) for 28 July 2016
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1280 kcal
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Fat: 31.33g | Prot: 54.27g | Carb: 139.49g.
Breakfast: Ananas, Striegistaler Zwerge Camembert Leicht, Aldi Kochschinken, Aldi Hänchenbrustfilet. Lunch: Grillido Turkey&Curry. Dinner: Schweppes Original Bitter Lemon, Ramazzotti Aperitivo Rosato, Prosecco, Veganz Schokocreme, Pumpernickel, Alnatura Quinoa (Gekocht), Trader Joe's Möhrensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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1835 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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losing 6.2 lb a week
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