Weigh In record (no journal entry) for 27 July 2016
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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973 kcal
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Fat: 31.29g | Prot: 63.36g | Carb: 107.57g.
Breakfast: Tapioca, Clara de Ovo, Café com Açúcar. Lunch: La Frutta Sorbet de Morango e Framboesa, Ovo Frito, Salada Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Branco, Batata Doce Cozida. Dinner: Nestlé Iogurte Grego Light, Alface Americana, Hemmer Mostarda Amarela, Heinz Tomato Ketchup Picante, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Danone Danio Goiaba. more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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