Weigh In record (no journal entry) for 27 July 2016
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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883 kcal
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Fat: 29.19g | Prot: 74.89g | Carb: 90.03g.
Breakfast: Pflaumen, Aprikosen. Lunch: Aprikosen, Pflaumen, Hähnchenbrust, Striegistaler Zwerge Camembert Leicht, Saint Albray Leicht. Dinner: Herta Finesse Putenbrust, Gurke (mit Schale), Cocktailtomaten, Stockmeyer Go Light Salami, Omelett. Snacks/Other: Grillido Sport Beef&Chilly. more...
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1636 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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