Weigh In record (no journal entry) for 26 July 2016
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173.5 lb
Lost so far: 39.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1012 kcal
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Fat: 65.76g | Prot: 89.06g | Carb: 10.42g.
Breakfast: Coffee with Cream, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Hellmann's Real Mayonnaise, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce. Snacks/Other: Hard-Boiled Egg. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Comments
Well, it seems to be working for you. Is it Atkins?
26 Jul 16 by member: erikahollister
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26 Jul 16 by member: tina1098
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