Weigh In record (no journal entry) for 26 July 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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956 kcal
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Fat: 30.59g | Prot: 79.03g | Carb: 88.84g.
Breakfast: Sadia Mussarela, Bimbo Rap10 Fit, Tirolez Creme de Ricota Light, Café, Seara Peito de Peru Light. Lunch: Arroz Branco (Cozido), Copacol Filé de Peito de Frango Moído, Cenouras, Camil Lentilha, Alface. Dinner: Yoki Milho para Pipoca. Snacks/Other: Santa Clara Queijo Minas Frescal Light, Salgadinho de Festa, Clight Suco, Danubio Queijo Processado UHT Light, Danubio Queijo Processado UHT Light. more...
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2614 kcal
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Activities & Exercise:
Housework - 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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