Weigh In record (no journal entry) for 26 July 2016
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1497 kcal
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Fat: 45.41g | Prot: 76.41g | Carb: 174.22g.
Breakfast: Verse Muntthee, Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel. Lunch: Milbona Verse Halfvolle Melk, Perfekt Luchtige Crackers Naturel, Jogging Jonge Kaas 30+ Plakken, Aldi Hagelslag Melk, Plantaardige Margarine (Caloriearm), Bruin Bolletje, Lidl Tijgerbrood Bruin, Nettorama Yorkham. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Jillz Jillz Red, Pink Lady Appels. more...
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losing 17.4 lb a week
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