Weigh In record (no journal entry) for 26 July 2016
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1017 kcal
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Fat: 38.35g | Prot: 63.80g | Carb: 98.66g.
Breakfast: Clara de Ovo, Tapioca, Queijo Mozzarella, Café com Açúcar. Lunch: La Frutta Sorbet de Morango e Framboesa, Hemmer Mostarda Amarela, Heinz Tomato Ketchup Picante, Carne de Sol, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Dinner: Polenguinho Polenguinho Light, Queijo Mozzarella, Ovo Frito, Pão Francês sem Miolo, Café com Açúcar. Snacks/Other: Betânia Belle Light Ameixa. more...
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losing 23.1 lb a week
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