Weigh In record (no journal entry) for 26 July 2016
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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3783 kcal
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Fat: 191.19g | Prot: 253.82g | Carb: 257.24g.
Breakfast: Sumol Ananás, Santàl Active Drink Frutos Tropicais Cenoura, Clara de Ovo Cozida, Arroz de Tomate. Lunch: Bife de Carne de Vaca, Bonduelle Milho Doce, Nespresso Café Expresso, Chá (Infusão). Snacks/Other: Nestlé Grego Ligeiro Manga/Framboesa, Nestlé Grego Ligeiro Manga/Framboesa, Nestlé Grego Ligeiro Manga/Framboesa, Grego Ligeiro Manga/Framboesa, Eagle Amendoins Dourados a Mel e Sal, Banana, Milbona Queijo Fresco Batido, Nespresso Café Expresso, Nutriendi Nutri Whey Power Chocolate, Cem Porcento Linhaça Dourada e Moída, Nutriendi Nutri Whey Power Chocolate. more...
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losing 20.1 lb a week
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