Weigh In record (no journal entry) for 26 July 2016
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1518 kcal
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Fat: 58.40g | Prot: 84.41g | Carb: 134.65g.
Breakfast: Physalis, Aprikosen, Pflaumen, Stockmeyer Go Light Salami, Du darfst Feine Kalbfleisch Leberwurst, Milram Gurkenquark, Coppenrath & Wiese Weizenbrötchen, Kaufland Schusterjunge. Lunch: Nutriful BBQ Sauce, Kokosöl, Rougette Grillkäse Kräuter, REWE Kichererbsen, Sölde Pfannenlecker Mini Frikadellen Fettreduziert, Glenfell Hähnchenbrustfilet, Aldi Thüringer Bratwurst. Dinner: Schweppes Russian Wild Berry, Lillet Lillet Blanc. more...
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1931 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours, Running - 6/mph - 15 minutes. more...
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steady weight
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