Weigh In record (no journal entry) for 25 July 2016
|
127.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
810 kcal
|
Fat: 21.70g | Prot: 124.37g | Carb: 27.67g.
Breakfast: Silk Unsweetened Cashew Milk, Starbucks Espresso Shot, Bell Plantation PB2 Powdered Peanut Butter, Quest Peanut Butter Protein Powder. Lunch: Quest Peanut Butter Cups, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Chicken of the Sea Premium Light Tuna in Water. Dinner: Hannaford Asparagus Spears, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Raspberries, All Whites 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 0.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelseyziegler's weight history
|