Weigh In record (no journal entry) for 25 July 2016
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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840 kcal
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Fat: 18.05g | Prot: 61.19g | Carb: 106.73g.
Breakfast: Café com Açúcar, Clara de Ovo, Tapioca. Lunch: Tomates, Camil Feijão Branco, Galinhada, Carne de Sol. Dinner: Clara de Ovo, Queijo Mozzarella, Café com Açúcar, Tapioca. Snacks/Other: Quaker Farelo de Aveia, Betânia Belle Light Ameixa, Palha Italiana, Banana Prata. more...
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2575 kcal
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Activities & Exercise:
Crossfit - 43 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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