Weigh In record (no journal entry) for 25 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1926 kcal
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Fat: 59.42g | Prot: 73.18g | Carb: 278.76g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie, Water. Dinner: Seviroli Stuffed Shells, Chocolate Chip Cookie. more...
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3328 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sitting - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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