Weigh In record (no journal entry) for 24 July 2016
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1531 kcal
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Fat: 61.11g | Prot: 78.46g | Carb: 169.68g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa. Lunch: Petit Gateau, Kibon Sorvete de Creme, Farofa, Antarctica Guaraná Zero (Lata), Carne de Sol, Batatas Fritas, Baião de Dois, Macaxeira Cozida. Dinner: Piraquê Biscoito Leite Maltado, Torresmo, Nescafé Tradicional, Pão Francês sem Miolo. Snacks/Other: Ovomaltine Creme Crocante, Bolo Branco (sem Cobertura Glacé). more...
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gaining 9.3 lb a week
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