Weigh In record (no journal entry) for 23 July 2016
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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718 kcal
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Fat: 18.57g | Prot: 30.11g | Carb: 111.01g.
Breakfast: Groene Smoothie, Thee, Delhaize Kippenwit, Bruine Boterham. Lunch: Bistro'vite Vispannetje met Kreeftensaus, Colruyt Everyday Gehakte Spinazie, Uncle Ben's Langkorrelrijst. Dinner: Thee, Weight Watchers Smeerkaas Naturel, Meergranenbrood. Snacks/Other: Alpro Coconut Almond, Aman Prana Kokosolie, Kruidvat Zoetjes, Kurkuma, Zwarte Peper, Kaneel. more...
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losing 4.6 lb a week
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