Weigh In record (no journal entry) for 23 July 2016
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
1807 kcal
|
Fat: 67.29g | Prot: 111.24g | Carb: 168.87g.
Breakfast: Молочный Дождик Масса Творожная с Курагой. Lunch: Окей Кедровые Орешки, Бананы, Запеченный или Жареный Лосось, Авокадо, Избенка Творожная Масса, Хлеб, Санта Бремор Семга Слабосоленая. Dinner: Kozel Пиво Нефильтрованное. Snacks/Other: Нектарины, Сливы. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Circuit Training - 30 minutes, Running - 6/mph - 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lena Saratova's weight history
|