Weigh In record (no journal entry) for 22 July 2016
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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704 kcal
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Fat: 48.66g | Prot: 56.28g | Carb: 13.58g.
Lunch: Cheddar Cheese, Coconut Oil, Spinach, Broccoli, Mushrooms, Chicken Breast, Garlic, Banting Blvd Heba Pap, Egg (Whole). more...
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3017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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