Weigh In record (no journal entry) for 22 July 2016
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134.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2253 kcal
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Fat: 63.30g | Prot: 77.90g | Carb: 324.25g.
Lunch: 松屋 ネギたっぷりプレミアム旨辛ネギたま牛めし(並盛). Dinner: 松屋 プレミアム牛めし(大盛). Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, H+Bライフサイエンス 粉飴顆粒(30g), とらや ようかん, Asahi WONDA 金の微糖. more...
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steady weight
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