Weigh In record (no journal entry) for 21 July 2016
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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723 kcal
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Fat: 21.75g | Prot: 27.49g | Carb: 105.68g.
Breakfast: Ei, Bruine Boterham, Alpro Soya Minarine, Thee (Cafeïnevrije), Jam (Suikerarm). Lunch: Carrefour Gerookte Atlantische Zalm, Tomaten, Saclà Arrabiata, Maitre Olivier Vegetarische Martino, Pitabrood. Dinner: Delhaize Spekblokjes Gerookt, Bloemkoolsoep. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
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gaining 0.8 lb a week
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