Weigh In record (no journal entry) for 21 July 2016
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173.1 lb
Lost so far: 3.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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710 kcal
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Fat: 30.04g | Prot: 39.64g | Carb: 74.20g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Биомакс Био-Йогурт Натуральный 3,1%, Юнимилк Биобаланс Кефирный 1%, Салат из Помидоров и Огурцов. Dinner: Кабачок, Огурец (с Кожурой), Юнимилк Биобаланс Кефирный 1%. Snacks/Other: Зеленое Яблоко. more...
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losing 3.1 lb a week
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