Weigh In record (no journal entry) for 21 July 2016
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1231 kcal
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Fat: 93.45g | Prot: 47.48g | Carb: 49.88g.
Breakfast: Sasko Bread Bun, Enterprise Back Bacon, Fried Egg. Dinner: Coconut Oil, Tomato Relish, Country Style Pork Sausage. more...
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3348 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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losing 30.9 lb a week
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 Comments
GW1-93
GW2-83
Final Goal Weight - 73
20 Jul 16 by member: RaphaelDante
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