Weigh In record (no journal entry) for 20 July 2016
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2016:
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1454 kcal
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Fat: 62.70g | Prot: 106.88g | Carb: 113.51g.
Breakfast: La Costena Green Pickled Jalapeno Peppers, Roma Tomatoes, Mushrooms, Central Market Organic Power Greens, Egg, Butter (Salted). Lunch: baby spinach & baby kale (Central Market Organic), Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Jalapeno Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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