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Suzeque
Journal
17 Dec 11
Suzeque's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1360 kcal
Fat: 79.00g | Prot: 83.00g | Carb: 82.00g.
Dinner:
Crispy Beef Taco, Chicken Taco, Grilled BBQ Chicken Salad.
more...
2022 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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