Weigh In record (no journal entry) for 20 July 2016
|
144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1560 kcal
|
Fat: 38.62g | Prot: 87.39g | Carb: 232.96g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Finn Crisp Caraway Crispbread. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles, Fortune Cookie. Snacks/Other: Black Raspberries, Groundcherries (Cape-Gooseberries or Poha), Trader Joe's Clementines, Almonds, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Carrots. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|