Weigh In record (no journal entry) for 19 July 2016
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1891 kcal
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Fat: 67.38g | Prot: 142.14g | Carb: 177.23g.
Breakfast: Малиновое Варенье, Творог (Обезжиренный 1-2% Жира), Матрикс Протеиновый Коктейль, Простоквашино Сливки 10%, Увелка Крупа Кукурузная. Lunch: Dolmio Соус Песто с Базиликом, Брокколи, Barilla Спагетти #1, Крыжовник, Жареное Яйцо, Ярмарка Нут Вареный. Dinner: Курица и кабачки, Простоквашино Кефир 3,2%. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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