mcecyr's Journal, 17 July 2016

124.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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236 kcal

Fat: 5.64g | Prot: 8.58g | Carb: 38.59g.   Breakfast: Termogenic Puris, Chá Verde. Lunch: Café, Piracanjuba Bebida Láctea Quinoa e Linhaça, Batavo Iogurte de Morango, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral. more...

1386 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours. more...