Weigh In record (no journal entry) for 17 July 2016
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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3111 kcal
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Fat: 98.76g | Prot: 149.04g | Carb: 332.12g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Milk (Nonfat), Cereal, Coffee with Skim Milk. Lunch: Macaroni or Noodles with Cheese (Canned), Baked Beans, Coleslaw, Trader Joe's BBQ Shredded Chicken, Kroger Smoked Pulled Pork. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Club Soda, Smirnoff Vodka. more...
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losing 7.0 lb a week
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