Ednachiarello's Journal, 17 July 2016

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Weigh In record (no journal entry) for 17 July 2016

161.6 lb Lost so far: 20.1 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2016:

860 kcal

Fat: 35.21g | Prot: 35.60g | Carb: 17.12g. Breakfast: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos com Queijo, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Vinho Cabernet Sauvignon. more...

1716 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...

losing 1.5 lb a week

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Ednachiarello's Journal, 17 July 2016

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