Orlando19's Journal, 17 July 2016

159.2 lb Lost so far: 54.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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451 kcal

Fat: 27.75g | Prot: 24.72g | Carb: 30.18g.   Breakfast: Jalna Sweet & Creamy Greek Yoghourt, Frozen Blueberries. Lunch: Spinach, Lemnos Haloumi Cheese, Egg (Whole), Mushrooms. more...

1855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...