Ednachiarello's Journal, 16 July 2016

Weigh In record (no journal entry) for 16 July 2016
161.8 lb Lost so far: 19.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:
1383 kcal Fat: 87.51g | Prot: 107.56g | Carb: 45.44g.   Breakfast: Frimesa Nata, Frimesa Nata, Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Manteiga (com Sal), Alho, Cebolas, Abobrinha Refogada, Repolho Verde Cozido, Kitano Curry. Dinner: Manteiga (com Sal), Abóbora Moranga, Perdigão Filezinho de Frango (Sassami), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Canela, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido. more...
2479 kcal Activities & Exercise: Sleeping - 8 hours and 8 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes. more...
losing 138.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ednachiarello's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.