Weigh In record (no journal entry) for 16 July 2016
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1753 kcal
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Fat: 85.97g | Prot: 77.13g | Carb: 170.20g.
Breakfast: Empada de Palmito, Vigor Chantilly Spray, Cappuccino. Lunch: Almôndegas de Carne de Vaca, Risoto de Funghi. Dinner: Yakisoba. more...
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losing 0.6 lb a week
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