Weigh In record (no journal entry) for 16 July 2016
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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202 kcal
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Fat: 9.60g | Prot: 15.70g | Carb: 12.51g.
Breakfast: Wasa Roggenknäcke, Kasländer Leicht & Aromatisch, Aldi Milch 1,5%, Leitungswasser, Kaffee, Gekochtes Ei. more...
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losing 2.7 lb a week
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Magnolie 77's weight history
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