Weigh In record (no journal entry) for 16 July 2016
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157.0 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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219 kcal
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Fat: 15.94g | Prot: 16.36g | Carb: 2.09g.
Breakfast: Lemnos Haloumi Cheese, Baby Spinach, Egg (Whole), Coffee. more...
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steady weight
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