Weigh In record (no journal entry) for 15 July 2016
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139.3 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1885 kcal
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Fat: 90.72g | Prot: 133.51g | Carb: 97.53g.
Breakfast: Carne de Vaca Moída, Queijo Minas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Tomates Cereja. Dinner: Vinho Tinto de Mesa, cenoura, inhame, cebola, alho poró, cenoura, brocolis, peito de frango. Snacks/Other: Queijo Minas, Estrela do Oriente Castanha do Pará, Café, Lowçucar Só Stevia. more...
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2674 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Resting - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Crossfit - 1 hour, Studying - 1 hour. more...
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losing 1.2 lb a week
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