Weigh In record (no journal entry) for 15 July 2016
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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635 kcal
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Fat: 18.08g | Prot: 44.16g | Carb: 73.38g.
Breakfast: Maitre Olivier Vegetarische Martino, Bruine Boterham, Alpro Soya Minarine, Thee. Lunch: Caloriearme Sladressing, Aldi Gemalen Kaas, Colruyt Everyday Soepgroenten, Delhaize Roze Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Kellogg's Special K Rode Vruchten, Alpro Soja Vanille, Everyday Magere Yoghurt, Blauwe Bessen. more...
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1700 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...
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losing 6.9 lb a week
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