kaitoulina's Journal, 14 July 2016

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 132.83g | Prot: 83.23g | Carb: 255.66g.   Breakfast: Scrambled Egg. Lunch: Open Nature Roasted Red Pepper Hummus, Kraft Medium Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Orange Chicken. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Large), Water, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. more...

2726 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...