Weigh In record (no journal entry) for 14 July 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1638 kcal
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Fat: 34.42g | Prot: 136.59g | Carb: 193.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Yellow Rice, Grilled Fish. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon Juice, Apples, Starbucks Madeline Cookies. more...
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losing 7.0 lb a week
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